How It Works
Why VV Nutrition
If you’re like most people, you’ve tried a lot of different diets. Paleo, Keto, Whole 30, low carb, high carb, low fat, high fat, less meat, more meat. It’s exhausting.
Restrictive diets are boring and not sustainable!
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A diet isn’t sustainable unless you can enjoy what you eat. Optimal performance isn’t attainable without the knowing how to properly fuel YOUR body. With VV Nutrition, we encourage you to eat what you enjoy, but explore healthy options as well, while fueling your body for your activity level and type.
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All it takes is balance and moderation. But what does this mean?? It’s different for everyone and I’m here to find out what works for YOU.
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Weather you're a non-athlete or an elite athlete. Food is the key to your success!
THE PROCESS
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Schedule a consultation - discuss your goals and struggles and let's find a strategy will work for you
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Pick a plan that works for your budget
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Download the app that connects us to your tracking app, gain access to your meal plan and training programs
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Track your macros and eat what you want, just hit your protein, carbs, and fats
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Use the meal plan that has recipes based on your goals
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Access your training program that has video instruction for each movement.
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Have weekly check ins with your coach to help you stay on track
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Ask Coach anything throughout the week and stay informed
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Keep track of progress through pictures, weighing, and taking measurements